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If you think acne scars run deep, think about the psychological scars this skin condition can reap.

Constipation leads to strain in passing a stool.

It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into previous ways.

Fruit should be eaten from the time you get up until noon as it helps to cleanse the system.